Never Trained Before?
The CFCY
OnBoarding Program
The CFCY OnBoarding Program has been designed to support those new to CFCY with the right lifestyle changes to meet their personal health and fitness goals. Our intention is to guide you, not just for that 1 hour when you’re in the gym but those crucial 23 hours outside of it.
This program includes 1 month access to our group classes and a Mentor Coach to help get you accustomed to our training & nutrition philosophies and be your guide for your first month at CFCY.
“The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency – not only for the unknown but for the unknowable, too.
Our specialty is not specializing. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”
Source: CrossFit, Inc. Website.
Our Classes
Call us on 0112 300 927 to learn more about the program and how you can get started at CrossFit Ceylon.
BUILD
ENDURANCE
MOBILITY
Welcome to
CrossFit Ceylon
CFCY is the largest and most equipped CrossFit box in Sri Lanka. Located in central Colombo, our 6,200 sq.ft space is the first and only 100% dedicated functional fitness facility in the country, equipped by Rogue Fitness, the official equipment supplier to the Reebok CrossFit Games.
We provide over 30 hours of CrossFit classes a week including CrossFit Kids, Yoga and other specialty courses in addition to Personal training and Corporate programs.
Meet Our Team
Our vision is to build a functional training space to develop the “sport of fitness” and community in Sri Lanka.
Andy Andrews
Alexandria Senanayake
Rakhil Hirdaramani
Dimitri Sheriff
Zulsha Alibah
What Our Members Say
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Roshan Silva
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Lux Fernando
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Crish Vaas
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Sanath Jay
Frequently Asked Questions
Yes, we provide a variety of class passes to suit your preferences and schedule.
Absolutely, our classes cater to all fitness levels. We have our Back to Basics program and our Onboarding program for people new to CrossFit or new to training in general. link
Certainly, we offer personal training, 1 on 1 nutrition coaching and also small group training if you prefer doing it with a couple of friends.
Our gym is open from 05:30AM to 08:30PM on weekdays and from 07:30AM to 02:30PM on weekends and holidays. Please refer to our Schedule for class details.
Yes, we offer 1 on 1 nutrition programs. Our Onboarding program also comes with nutrition coaching. We use the Precision Nutrition Coaching principles to design our protocols.
Yes, we offer trial classes for you to explore our classes and facilities before making a decision. Please contact us for more details.
Our classes are open to individuals of various age groups, and modifications are available to accommodate different needs.
Yes, we frequently host group events, challenges, and workshops/seminars.
Yes, you can conveniently book classes online through a dedicated app, and you can schedule sessions up to two days in advance.
Safety is our main priority. We have a very measured approach to coaching CrossFit and require everyone new to this style of training to complete a mandatory 1 month in our Back to Basics program. Their mentor will give them instructions on how to progress through their training. Click here to read more about our H.P.A Blueprint.