Sculpt & Burn

Sculpt & Burn Program at CrossFit Ceylon

Sculpt & Burn is a thoughtfully designed 60-minute fitness program tailored for women who are ready to prioritize their health and well-being. Led by Coach Alexi, a seasoned expert in mobility and yoga with a Level 1 CrossFit certification, this program offers a balanced approach that seamlessly combines high-intensity interval training (HIIT) with targeted strength exercises.

Program Schedule:

• Mondays, Wednesdays, and Fridays
• 09:30 am – 10:30 am

Program Highlights:

• Supportive Environment:
  Coach Alexi brings a compassionate and knowledgeable approach to fitness, ensuring that each participant receives the guidance and encouragement needed to achieve their goals, regardless of their starting point.
• Gentle Yet Effective:
  The workouts are designed to be both challenging and accessible, focusing on building strength, improving flexibility, and enhancing overall vitality. This approach ensures that participants can safely and effectively progress at their own pace.
• Holistic Wellness:
  Beyond just physical fitness, the Sculpt & Burn program aims to uplift your spirit and boost your confidence. With a focus on functional movements, each session is crafted to help you feel more energized and empowered in your daily life.

Whether you’re looking to rebuild your strength, regain your energy, or simply find a moment of focus and self-care, Sculpt & Burn offers a supportive and effective fitness experience tailored to your needs.

Join Us Today: The first class is FREE and open to anyone. So tell your moms, sisters, and wives, and secure your spot in the Sculpt & Burn program. Start your journey to renewed strength and confidence within a welcoming community.

Sculpt & Burn – Rates & Packages