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July 2025 – Class Schedule
TIME |
CLASS |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
05:30 – 06:30 |
CROSSFIT |
X |
X |
|
X |
X |
|
|
05:30 – 06:30 |
BUILD |
|
|
X |
|
|
|
|
06:00 – 07:00 |
BUILD |
|
X |
|
X |
X |
|
|
06:00 – 07:00 |
ENDURANCE | RUN CLUB |
X |
|
X |
|
|
|
|
07:00 – 08:00 |
CROSSFIT |
X |
X |
|
X |
X |
|
|
07:00 – 08:00 |
BUILD |
|
|
X |
|
|
|
|
07:30 – 08:30 |
BUILD |
|
X |
|
X |
X |
|
|
07:30 – 08:30 |
ACTIVE RECOVERY |
|
|
X |
|
|
|
|
07:30 – 08:30 |
ENDURANCE |
X |
|
|
|
|
|
|
08:30 – 09:30 |
BUILD |
|
X |
|
X |
X |
|
|
08:30 – 09:30 |
ENDURANCE |
X |
|
X |
|
|
|
|
09:30 – 10:30 |
SCULPT & BURN |
X |
|
X |
|
X |
|
|
15:30 – 16:30 |
BJJ KIDS |
|
X |
|
|
|
|
|
17:00 – 18:00 |
CROSSFIT |
X |
X |
|
X |
X |
|
|
17:00 – 18:00 |
ENDURANCE |
|
|
X |
|
|
|
|
17:00 – 18:30 |
BJJ KIDS |
|
|
|
|
X |
|
|
17:30 – 18:30 |
BUILD |
|
X |
X |
X |
|
|
|
17:30 – 18:30 |
ENDURANCE |
X |
|
|
|
|
|
|
18:30 – 19:30 |
CROSSFIT |
X |
X |
|
X |
|
|
|
18:30 – 19:30 |
ACTIVE RECOVERY |
|
|
X |
|
|
|
|
18:30 – 19:30 |
BUILD |
|
|
|
|
X |
|
|
19:00 – 20:00 |
BUILD |
|
X |
|
X |
|
|
|
19:00 – 20:00 |
ENDURANCE |
X |
|
X |
|
|
|
|
08:00 – 09:00 |
CEYLON BARBELL CLUB |
|
|
|
|
|
X |
|
09:30 – 10:30 |
ENDURANCE |
|
|
|
|
|
X |
|
11:00 – 12:00 |
POWERLIFTING |
|
|
|
|
|
X |
|
08:00 – 09:00 |
BUILD |
|
|
|
|
|
|
X |
09:30 – 10:30 |
PARTNER WOD |
|
|
|
|
|
|
X |
11:00 – 12:00 |
FUNCTIONAL FIT TEENS |
|
|
|
|
|
|
X |
NOTES
1. Reduced Operational Hours:
- Thu, 10 July: Poya Holidays (Esala)
- Classes: Build @ 08:00AM | CrossFit @ 09:30AM | Build @ 11:00AM
2. Class Updates:
- BJJ Adults:
- Block 4 Block 6 starts Tuesday, 29 Jul.
- Dates: 29 Jul, 5 Aug, 12 Aug, 19 Aug, 26 Aug, 2 Sep
- Time: 3:30PM – 4:30PM
- Class passes: 1, 6 or 12 class passes.
Please note that there won’t be Active Recovery classes on Wed, 16 July
Open Gym Blocks
TIME |
BLOCK |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
05:30 – 07:00 |
O/G: PEAK HOUR |
X |
X |
X |
X |
X |
|
|
07:30 – 09:00 |
O/G: PEAK HOUR |
X |
X |
X |
X |
X |
|
|
10:00 – 12:00 |
O/G: OFF-PEAK HOUR |
X |
X |
X |
X |
X |
|
|
12:30 – 14:00 |
O/G: OFF-PEAK HOUR |
X |
X |
X |
X |
X |
|
|
14:30 – 16:30 |
O/G: OFF-PEAK HOUR |
X |
X |
X |
X |
X |
|
|
17:00 – 18:30 |
O/G: PEAK HOUR |
X |
X |
X |
X |
X |
|
|
19:00 – 20:30 |
O/G: PEAK HOUR |
X |
X |
X |
X |
X |
|
|
07:30 – 09:30 |
O/G: PEAK HOUR |
|
|
|
|
|
X |
X |
10:00 – 12:00 |
O/G: PEAK HOUR |
|
|
|
|
|
X |
X |
12:30 – 14:30 |
O/G: OFF-PEAK HOUR |
|
|
|
|
|
X |
X |
NOTE
- Peak Hour Open Gym slots can be booked under the “CrossFit” programe
- Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
- Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.