Schedule

October 2026 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:00 – 07:00 BUILD X X X
06:00 – 07:00 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 BUILD X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ACTIVE RECOVERY X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X X
15:30 – 16:30 BJJ KIDS X X
15:30 – 16:30 TINY TITANS X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:00 – 18:30 BJJ ADULTS X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
18:30 – 19:30 ACTIVE RECOVERY (NEW) X
18:30 – 19:30 OLYMPIC WEIGHTLIFTING (NEW) X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
20:00 – 21:15 OLYMPIC WEIGHTLIFTING X
08:00 – 09:00 ENDURANCE X
09:30 – 10:30 ENDURANCE X
11:00 – 12:00 POWERLIFTING X
16:45 – 18:00 RUN CLUB (NEW) X
08:00 – 09:00 BUILD X
09:30 – 10:30 PARTNER WOD X
11:00 – 12:00 FUN-FIT TEENS X
TIME CLASS MON TUE WED THU FRI SAT SUN

NOTES

1. CLASS UPDATES

  • Run Club @ Viharamahadevi Park

  • Starting Wed, 30 September, Run Club will now take place every Wednesday from 05:45PM – 07:00PM (75 mins).

2. BOX CLOSURE

  • CF-L1 Seminar Weekend

  • Sat, 24 & Sun, 25 October
  • The box will be closed for the weekend as we host the CrossFit Level 1 Seminar.
  • All active memberships will automatically receive a 2-day complimentary hold.
  • Instead, our classes will be held at Viharamahadevi Park over that weekend as follows:
    • Sat, 24 October
      08:00AM – Endurance
      04:45PM – 06:00PM – Run Club
    • Sun, 25 October
      08:00AM – Partner WOD

3. UPCOMING EVENTS

  • CrossFit Level 1 (CF-L1) Seminar

    • Sat, 24 & Sun, 25 October
    • We are hosting the CrossFit L1 on Sat, 24 & Sun, 25 October.
    • Facilitated by CrossFit, this session covers the CrossFit methodology, coaching fundamentals, and practical techniques to help you get certified or deepen your fitness knowledge.
    • Limited spots available. Visit CrossFit.com to register or email alexi@crossfitceylon.com to get in touch.

  • Sri Lanka Fitness Racing Championship

    • Sat, 21 November
    • We are organising the Sri Lanka Fitness Racing Championship at Sri Lanka’s largest health and fitness expo by Carnage.
    • The countdown begins — more details coming soon, so stay tuned.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.