Schedule

February 2024 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:30 – 07:30 BUILD X X X
06:30 – 07:30 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 BUILD X
07:30 – 08:30 ACTIVE RECOVERY X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X
17:00 – 18:00 CROSSFIT X X X
17:00 – 18:00 BUILD X X
17:30 – 18:30 BUILD X X
17:30 – 18:30 ENDURANCE X X
17:30 – 18:30 MUAY THAI X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 ACTIVE RECOVERY X
18:30 – 19:30 BUILD
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00 CEYLON BARBELL CLUB
09:00 – 10:00 ENDURANCE X
08:00 – 09:00 BUILD
09:00 – 10:00 PARTNER WOD X

CLASS CHANGES DURING OPEN

For 3 weeks of the Open the class schedule will change as follows;

FRIDAY EVENING:
1 Mar + 8 Mar + 15 Mar

  • Build @ 05:00PM
  • Muay Thai @ 05:30PM

SATURDAY:
2 Mar + 9 Mar + 16 Mar

  • Endurance @09:00AM

SUNDAY:
3 Mar + 10 Mar + 17 Mar

  • Partner WOD @ 09:00AM

Normal weekend class schedule will resume after the Open.

CROSSFIT OPEN 2024

The CrossFit Open is a 3-week international competition where anyone – regardless of fitness level or ability – can compete in the biggest fitness competition in history.

The 2024 CF Open will take place from 1 Mar – 18 March.

• 24.1: Fri, 1 Mar – Mon, 4 Mar
• 24.2: Fri, 8 Mar – Mon, 11 Mar
• 24.3: Fri, 15 Mar – Mon, 18 Mar

Register at games.crossfit.com.
Remember to list your Affiliate as “CrossFit Ceylon”
More information on the Open Heats at CFCY will be provided by mid-Feb.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.