Before we delve into the specifics of each individual facet, it’s crucial to recognize a fundamental truth: reaching the pinnacle of any one aspect demands a degree of sacrifice in the others. While the pursuit of peak health, performance, and aesthetics simultaneously might be challenging, we can harmonize these goals by tailoring our approach to […]
Are cheat meals throwing a wrench in your efforts to maintain a healthy diet? Let’s delve into a clearer strategy for handling these occasional indulgences without losing sight of your goals. When it comes to cheat meals, the key is not to fixate on a single day’s calorie intake but to look at the bigger […]
In today’s fast-paced, demanding world, finding the time for fitness can often seem like an insurmountable challenge. Juggling work, family, social commitments, and personal responsibilities can leave little room for self-care. However, with effective time management, it’s possible to not only find time for fitness but to make it a non-negotiable part of your daily […]
Protein is king when it comes to diet Most people will enter these kinds of programs to upgrade quality of food and understanding. If you take ONE lesson from this entire program; it would be to increase your protein intake and get adequate amounts. This will immediately have an impact on your total caloric intake […]
In our pursuit of optimal health and fitness, it’s crucial to remember that quality is king. We often focus on our workouts, but the fuel we put into our bodies is just as important. Slow, incremental improvements in food quality not only impact your aesthetic goals but also play a significant role in your overall […]
At CrossFit Ceylon, we’ve embarked on a mission to redefine what it means to pursue health, performance, and aesthetics. Our journey has been one of transformation, innovation, and breaking down barriers that have held people back from achieving their full potential. The traditional approach to fitness often compartmentalises health, performance, and aesthetics, treating them as […]
Before we delve into the specifics of each individual facet, it’s crucial to recognize a fundamental truth: reaching the pinnacle of any one aspect demands a degree of sacrifice in the others. While the pursuit of peak health, performance, and aesthetics simultaneously might be challenging, we can harmonize these goals by tailoring our approach to […]
After a personal training (PT) session, it’s common to hear people say, “I wouldn’t have pushed myself to do those extra reps if you weren’t there.” This insight reveals a significant obstacle many new members face. Many individuals don’t exercise with enough intensity, and as a result, they fail to stress their bodies sufficiently to […]
CrossFit – a term that has sparked both enthusiasm and scepticism within the fitness world. As we delve into the heart of the H.P.A. Blueprint, we want to address the evolution of CrossFit Ceylon’s coaching methodology and how we’ve taken strides to prioritise your safety, health, performance, and aesthetics. The CrossFit Transformation CrossFit has undergone […]
Add repetitions or weight. When it comes to progressive overload, there’s a straightforward approach: increasing by either one repetition (1 rep) or 5%–10% in weight. Here’s how it works: Every other week, as you repeat similar movement patterns, you have two options to add intensity to your workouts: Add one more repetition at the same […]