At Crossfit Ceylon, we believe that body measurements are a far better way to track progress than relying solely on bodyweight. While monitoring body weight can be useful for people who are significantly overweight or underweight, those who are closer to their ideal body weight may benefit more from tracking body measurements. One of the […]
Training progressions are an important aspect of any program as they allow you to progressively increase the demands placed on your body, leading to continued improvement and progress. There are a variety of different ways that you can make training progressions, and it’s important to choose the method that works best for you and your […]
What is your current goal? Health, Performance or Aesthetics? Maybe a little bit of everything? You can absolutely have all of these, just not all at once. One of the biggest mistakes we see when clients set goals is to try and achieve all of their goals in one sweep. As a result, they are […]