What is your current goal?
Health, Performance or Aesthetics?
Maybe a little bit of everything?
You can absolutely have all of these, just not all at once. One of the biggest mistakes we see when clients set goals is to try and achieve all of their goals in one sweep. As a result, they are unable to progress.For most people, LONGEVITY (health) should be the starting point, and once the physiology is fixed, we can then move on to chasing improved body composition or performance.
Go check out this video: Triangle of Awareness
Join our Private CFCY Nutrition Facebook Group
This group has everything from live discussions to Q&As, presentations, and updates regarding nutrition. What we have realized is that the gap between most people and their results is their ability to eat well and consistently. Sometimes it is a lack of knowledge, and sometimes it can be a lack of application, and this group will be the place for you to come and ask your questions and engage in discussions so that we can help you destroy your goals.