Author: CRiSH

Welcome to 2024!

Welcome to 2024! ⭐ As we step into 2024, we want to thank you for your trust and commitment to us. To our long-term members, your unwavering commitment through thick and thin is deeply appreciated. To our new members, a heartfelt welcome; we’re eager to guide you toward achieving all your goals. 💯 Over the […]

The Path to Sustainable Nutrition: The CrossFit Ceylon Approach

Better health often involves a shift in dietary habits. With the New Year on the horizon, many are gearing up to make significant changes in their eating and training routines. However, the challenge lies not just in knowing what to eat but in understanding how to make decisions around eating and doing it sustainably. At […]

Training for Health vs. Training as an Athlete

Let’s dive deep into a topic that often gets overlooked in the pursuit of fitness: the distinction between training like an elite athlete and training for health and wellness. So often, we gaze at top-tier athletes, marvel at their peak physical condition, and aspire to emulate their training methods. But here’s the deal—while their methods […]

Creatine: A Game-Changer for Fitness and Performance

In the realm of fitness and athletic performance, few supplements have garnered as much attention and controversy as creatine. Often misunderstood and surrounded by myths, creatine remains a subject of scepticism for many, despite its scientifically proven benefits. Let’s delve into this powerhouse supplement, debunk the misconceptions, and uncover why incorporating creatine into your regimen […]

Navigating Niggles, The Road to Recovery & Healing Minor Injuries

Navigating niggles, regardless of their scale, is a critical part of any fitness journey. Often, we encounter minor setbacks like strained muscles and/or niggling discomforts that impede our progress. Recovery from these smaller injuries requires a different approach compared to major traumas like dislocations or fractures. So, how do we bounce back effectively from these […]

Optimizing METCONS

Hey everyone! Now that the Open Prep cycle is here, let’s break down how we can go about making sure we are approaching each workout with the right intention and strategy. Let’s break down Day 1 of the cycle to help you understand this concept. Workout Format: 4 Rounds for Time Exercise 1: 50 Double […]

Mastering Gymnastics in CrossFit: Building a Foundation for Success

In the dynamic world of CrossFit, the incorporation of gymnastics movements stands as a cornerstone for athletes seeking versatility, strength, and agility. However, the path to mastering these movements isn’t solely about perfecting kipping or flashy dynamic techniques. Instead, it’s deeply rooted in building a strong foundation through strict, controlled movements—a principle upheld by CrossFit […]

5 Tips to Maximizing Results

Before we delve into the specifics of each individual facet, it’s crucial to recognize a fundamental truth: reaching the pinnacle of any one aspect demands a degree of sacrifice in the others. While the pursuit of peak health, performance, and aesthetics simultaneously might be challenging, we can harmonize these goals by tailoring our approach to […]

Mastering Cheat Meals: The Strategy for Staying on Track

Are cheat meals throwing a wrench in your efforts to maintain a healthy diet? Let’s delve into a clearer strategy for handling these occasional indulgences without losing sight of your goals. When it comes to cheat meals, the key is not to fixate on a single day’s calorie intake but to look at the bigger […]

Prioritizing Fitness in a Busy World

In today’s fast-paced, demanding world, finding the time for fitness can often seem like an insurmountable challenge. Juggling work, family, social commitments, and personal responsibilities can leave little room for self-care. However, with effective time management, it’s possible to not only find time for fitness but to make it a non-negotiable part of your daily […]