Online fitness coaching is poised to be the next generation of the fitness industry for a number of reasons. First, online coaching allows for a level of convenience and flexibility that traditional in-person coaching cannot match. With online coaching, clients can access their workouts and nutrition plans from anywhere with an internet connection, allowing them […]
Online fitness coaching is poised to be the next generation of the fitness industry for a number of reasons. First, online coaching allows for a level of convenience and flexibility that traditional in-person coaching cannot match. With online coaching, clients can access their workouts and nutrition plans from anywhere with an internet connection, allowing them […]
We all know that person who shows up at the gym every single day but doesn’t get any results. Most times, it is simply because they are not training with adequate intensity. When you are training to get stronger or are trying to build muscle, it’s important to make your working sets “HARD ENOUGH” After […]
Change the composition of your plate and change the composition of your body If you simply change the way your plate looks and maintain that change for a long enough period of time, you will no doubt see changes in your body. The solution is simple, but the application may get tricky. The bottom line […]
Hey everyone! Andy here. I just wanted to share a story about a lesson I learned from my coach at IMG while I was a student-athlete over there. Although there were so many golden lessons, this one stuck with me the most. I was at a tournament in Orlando, Florida, and it was one of […]
We know how difficult it can be to resist the urge for processed snacks. But what if we told you there’s a simple technique you can use to overcome these cravings and stick to eating well more consistently? We call it creating “roadblocks.” Introducing the concept of “roadblocks.” This strategy involves creating a gap between […]
At Crossfit Ceylon, we believe that body measurements are a far better way to track progress than relying solely on bodyweight. While monitoring body weight can be useful for people who are significantly overweight or underweight, those who are closer to their ideal body weight may benefit more from tracking body measurements. One of the […]
Training progressions are an important aspect of any program as they allow you to progressively increase the demands placed on your body, leading to continued improvement and progress. There are a variety of different ways that you can make training progressions, and it’s important to choose the method that works best for you and your […]
What is your current goal? Health, Performance or Aesthetics? Maybe a little bit of everything? You can absolutely have all of these, just not all at once. One of the biggest mistakes we see when clients set goals is to try and achieve all of their goals in one sweep. As a result, they are […]