Building muscle is important for a number of reasons. Here are a few:
Muscle tissue requires more energy to maintain than fat tissue, so having more muscle can increase your resting metabolism, or the number of calories your body burns while at rest. This can help with weight management and make it easier to create a calorie deficit for weight loss.
Improved strength and physical function:
Building muscle can improve your strength and physical function, making everyday tasks easier and allowing you to participate in activities you enjoy.
Better bone health:
Muscle is important for bone health, as it helps to stimulate bone growth and maintain bone density. This can help prevent conditions such as osteoporosis.
Enhanced insulin sensitivity:
Building muscle can improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of conditions such as diabetes.
Improved mental health:
Exercise, including strength training to build muscle, has been shown to improve mental health by reducing symptoms of depression and anxiety and improving mood.
Overall, building muscle is important, period. It can improve your physical and mental well-being, and it is the best use of your time when it comes to improving your long-term health.
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