This is why you may be eating too much!

Ever thought about how eating has become so complex and wondered how we got this modern obsession with tracking every single macro?

Let’s consider this: Why has the simple act of eating become such a calculated affair in our time? We live in a world where highly processed, calorie-packed foods are everywhere we turn. It’s easy to get swept up in the allure of these tasty treats, but they come at a cost. They can lead us down a slippery slope of overconsumption and health issues.

In the past, things were different. People were more active, walking from place to place, and food was not as abundant. Many of us have heard stories from our parents or grandparents about times when food was rationed and every bite counted.

Supermarkets today are a far cry from the small, local shops of the past. Back then, when the shelves ran empty, you had to wait for the next delivery. Food was a precious commodity, and scarcity was a reality for many.

But then came the revolution of processed foods. Companies aimed to provide cheap, convenient meals for the masses. While this was a perk for many families, it also led to a rise in caloric surplus. Suddenly, we were consuming more than we needed, and the health issues followed suit.

So here we are, living in a time where there are financially poor people who are overweight. It’s a stark contrast to the past, when being poor meant you were likely undernourished and fighting for survival.

In this era of plenty, it’s essential to arm ourselves with knowledge. Understanding the basics of nutrition – like calorie balance and macronutrients – can be a game-changer. It’s about creating a roadmap for ourselves, knowing what our bodies need and when.

Many have found that creating their own “menu” of go-to foods helps tremendously. Knowing that if they have 8 eggs, they’re getting a good dose of protein. A regular-sized banana? That’s a carb fix with added fibre. 100 grams of rice? Instant energy that sustains throughout the day.

It’s about learning to listen to our bodies again. Eating when we’re truly hungry and stopping when we’re satisfied (not stuffed). These basic habits, combined with a grasp of nutrition fundamentals, can make all the difference in our health journey.

So as we navigate this world of abundance, let’s remember to stay informed. Let’s understand what we’re putting into our bodies and why. It’s not about deprivation or constant counting – it’s about finding balance and feeling our best.

If you are looking for guidance on managing your nutrition, attached to this email, you’ll find a free 30-Day Nutrition Guide to help you get started on the path to better food choices.

If you’re seeking personalised guidance and one-on-one support to dial in your nutrition, don’t hesitate to reach out to us by clicking this link

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