You are not going to sneeze and get jacked!
Unfortunately, a lot of people think that this is the case and have developed an irrational fear of gaining muscle from a few shoulder presses and bicep curls.
There are so many reasons why building muscle should be a big priority in your training. Aside from the fact that muscle acts as a buffer to fight off premature aging, it also keeps your base metabolism very high. There are two things that I am sure that absolutely everyone would love.
Watch this short video to take a deeper dive
Join our Private CFCY Nutrition Facebook Group
This group has everything from live discussions to Q&As, presentations, and updates regarding nutrition. What we have realized is that the gap between most people and their results is their ability to eat well and consistently. Sometimes it is a lack of knowledge, and sometimes it can be a lack of application, and this group will be the place for you to come and ask your questions and engage in discussions so that we can help you destroy your goals.