Online coaching is changing the game!

Online fitness coaching is poised to be the next generation of the fitness industry for a number of reasons. First, online coaching allows for a level of convenience and flexibility that traditional in-person coaching cannot match. With online coaching, clients can access their workouts and nutrition plans from anywhere with an internet connection, allowing them to fit their fitness goals into their busy schedules.

In addition to the convenience and flexibility of online coaching, it also provides a level of customization that is difficult to achieve in a traditional gym setting. Coaches can use online tools to track and monitor their clients’ progress, adjust their plans accordingly, and provide ongoing support and motivation. This level of individualized attention can lead to better results for the client.

At CrossFit Ceylon, we have moved to a dual format where we use technology to track what is going on in the 23 hours outside of the gym. People come into the gym to workout and have their sleep, nutrition, recovery, and stress management monitored via the True Coach app. This holistic approach allows us to have a greater impact on our clients’ lives and helps them make more sustainable and long-term changes.

Online fitness coaching offers a number of benefits over traditional in-person coaching, including convenience, customization, and the ability to impact a client’s overall health and wellness. At CrossFit Ceylon, we have embraced and incorporated this technology into several of our programs.

In our onboarding program, new clients can take advantage of the convenience and flexibility of online coaching as they learn the fundamentals of training and improve their sleep, nutrition, recovery, and stress management.

Our 30-day CFCY nutrition program also utilizes online coaching to provide customized meal plans, track progress, and help clients make sustainable changes to their nutrition habits. This program is unique because of the level of support given to each individual client, which can only be made possible with the online coaching format.

Our mentorship program offers a holistic approach to fitness, incorporating the online format to improve sleep, nutrition, recovery, stress management, and other lifestyle habits. Most of our existing members will benefit most from this.

To learn more about these different options and how CrossFit Ceylon is utilizing online coaching to enhance the coaching experience, just contact the front desk to inquire. You can also reach us at or +94 112300927.

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