Get Shredded!

Change the composition of your plate and change the composition of your body

If you simply change the way your plate looks and maintain that change for a long enough period of time, you will no doubt see changes in your body.

The solution is simple, but the application may get tricky.

The bottom line is that the process is the same for everyone.


Physiology has no bias.

There may be slight genetic differences, but it’s not going to change the process a whole lot.

Adhering to the plate portioning chart below will radically impact how you look and feel.

Join our Private CFCY Nutrition Facebook Group

This group has everything from live discussions to Q&As, presentations, and updates regarding nutrition. What we have realized is that the gap between most people and their results is their ability to eat well and do it consistently. Sometimes it is a lack of knowledge, and sometimes it can be a lack of application, and this group will be the place for you to come and ask your questions and engage in discussions so that we can help you destroy your goals.

Join the group here

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