BASE Program
Our BASE program is designed to give anyone new to CrossFit a platform to build on the specific skills that CrossFit demands.
The program is split in 3 ways:
- Functional Bodybuilding is designed to build a solid foundation of movement patterns that do not breakdown under fatigue.
- Endurance is devised to expose you to efforts at higher heart rates in simple low complexity exercises so that you can build tolerance to the discomforts associated with breathing heavy.
- Mobility & Movement was developed to complement all of our programs to release muscle tension and mobilize joints that are most commonly used in our training methods.
Program Access
Our BASE program class passes provide access to the following programs.
| Program | CrossFit | BASE | Yoga | Open Gym Peak Hours | Open Gym Off-peak Hours |
| Access | ✓ | ✓ | |||
| Classes | Build | Endurance | Active Recovery | Yoga |
Rates & Packages
| Package | Price | Validity |
| OnBoarding Program | 36,000.00 | 1 month |
NOTE:
Eligible for CrossFit + BASE + Open Gym Program Classes. Please check with Front Desk for class schedule & open gym timings.
OnBoarding Program:
Only valid for new members to CrossFit Ceylon for 1st month membership. Mentor Coach will be assigned to new members for a 1-month period upon completion of the Consultation with respective Coach.