Schedule

July 2026 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:00 – 07:00 BUILD X X X
06:00 – 07:00 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 BUILD X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ACTIVE RECOVERY X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X X
15:30 – 16:30 BJJ KIDS X X
15:30 – 16:30 TINY TITANS X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:00 – 18:30 BJJ ADULTS X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
18:30 – 19:30 ACTIVE RECOVERY (NEW) X
18:30 – 19:30 OLYMPIC WEIGHTLIFTING (NEW) X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
20:00 – 21:15 OLYMPIC WEIGHTLIFTING X
08:00 – 09:00 ENDURANCE X
09:30 – 10:30 ENDURANCE X
11:00 – 12:00 POWERLIFTING X
16:45 – 18:00 RUN CLUB (NEW) X
08:00 – 09:00 BUILD X
09:30 – 10:30 PARTNER WOD X
11:00 – 12:00 FUN-FIT TEENS X
TIME CLASS MON TUE WED THU FRI SAT SUN

NOTES

Reduced Operational Hours:

  • Wed, 29 July (Poya Day): 07:30AM – 03:00PM
    • Classes:
      • CrossFit @ 08:00AM
      • Endurance @ 09:30AM
      • Endurance @ 11:00AM
    • Open Gym Peak Hours:
      • 08:00AM – 10:00AM | 10:30AM – 12:30PM
    • Open Gym Off-Peak Hours:
      • 12:30PM – 02:30PM

CLASS UPDATES

We are expanding our timetable from Wednesday, 1 July 2026 with three new weekly sessions:

  • Olympic Weightlifting
    • Every Wednesday at 6:15PM – 7:30PM
    • Focus: Strength and technique under the bar.
      (Same programming as Saturday’s class).
  • Active Recovery (with Coach Marc)
    • Every Friday at 6:00PM – 7:00PM
    • Focus: Mobility and body maintenance.
    • Note: Please bring your own yoga mat.
  • Run Club
    • Every Saturday at 4:45PM – 6:00PM
    • Where: Viharamahadevi Park
    • Focus: Outdoor endurance and running mechanics.

Special Events

  • Farewell Partner WOD: Kristyna and Ondrej Lang
    • We will be hosting a special farewell workout on Sunday, 12 July, at 9:30AM, alongside our usual partner WOD for Kristyna and Ondrej Lang.
    • They have been valued members of our community and are leaving the country.
    • Please join us to wish them the very best on their next adventure and send them off with a great session.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.