Schedule

June 2026 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:00 – 07:00 BUILD X X X
06:00 – 07:00 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 BUILD X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ACTIVE RECOVERY X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X X
09:30 – 10:30 MAT PILATES X
15:30 – 16:30 BJJ KIDS X
15:30 – 16:30 TINY TITANS X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:00 – 18:30 BJJ ADULTS X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 ACTIVE RECOVERY X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
20:00 – 21:15 OLYMPIC WEIGHTLIFTING X
08:00 – 09:00 ENDURANCE X
09:30 – 10:30 ENDURANCE X
11:00 – 12:00 POWERLIFTING X
08:00 – 09:00 BUILD X
09:30 – 10:30 PARTNER WOD X
11:00 – 12:00 FUN FIT TEENS X

NOTES

Reduced Operational Hours:

  • Mon, 29 June (Poya Day): 07:30AM – 03:00PM
    • Classes:
      • CrossFit @ 08:00AM
      • Endurance @ 09:30AM
      • Endurance @ 11:00AM
    • Open Gym Peak Hours:
      • 08:00AM – 10:00AM | 10:30AM – 12:30PM
    • Open Gym Off-Peak Hours:
      • 12:30PM – 02:30PM

Upcoming Events

  • BJJ Kids In-house Tournament
    • We’ll be hosting a BJJ Kids In-house Tournament on Tuesday, 23 June @ 2:45PM – 04:30PM.
      Email sent to all parents of BJJ Kids students.
      Deadline to register Tue, 9 June.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.