This is why you may be eating too much!

Ever thought about how eating has become so complex and wondered how we got this modern obsession with tracking every single macro? Let’s consider this: Why has the simple act of eating become such a calculated affair in our time? We live in a world where highly processed, calorie-packed foods are everywhere we turn. It’s […]

3 Reasons why Protein is King 👑

Protein is king when it comes to diet Most people will enter nutrition coaching to upgrade the quality of food and understanding. If we were only allowed to give one lesson on nutrition; it would be to increase your protein intake and get adequate amounts. This will immediately have an impact on your total caloric […]

Nutrition Secrets Below 🔐

In our pursuit of optimal health and fitness, it’s crucial to remember that quality is king. We often focus on our workouts, but the fuel we put into our bodies is just as important. Slow, incremental improvements in food quality not only impact your aesthetic goals but also play a significant role in your overall […]

The 3 Levers of Nutrition ⭐

In this article, we explore the intricate dynamics of nutritional biochemistry and the profound impact of exercise on longevity. Nutritional Biochemistry: The Science of Eating In the realm of nutrition, precision is key. We prefer the term “nutritional biochemistry” to underscore the scientific intricacies of nourishment. It’s about understanding the complex interplay of nutrients and […]

Welcome to 2024!

Welcome to 2024! ⭐ As we step into 2024, we want to thank you for your trust and commitment to us. To our long-term members, your unwavering commitment through thick and thin is deeply appreciated. To our new members, a heartfelt welcome; we’re eager to guide you toward achieving all your goals. 💯 Over the […]

The Path to Sustainable Nutrition: The CrossFit Ceylon Approach

Better health often involves a shift in dietary habits. With the New Year on the horizon, many are gearing up to make significant changes in their eating and training routines. However, the challenge lies not just in knowing what to eat but in understanding how to make decisions around eating and doing it sustainably. At […]

Training for Health vs. Training as an Athlete

Let’s dive deep into a topic that often gets overlooked in the pursuit of fitness: the distinction between training like an elite athlete and training for health and wellness. So often, we gaze at top-tier athletes, marvel at their peak physical condition, and aspire to emulate their training methods. But here’s the deal—while their methods […]

Creatine: A Game-Changer for Fitness and Performance

In the realm of fitness and athletic performance, few supplements have garnered as much attention and controversy as creatine. Often misunderstood and surrounded by myths, creatine remains a subject of scepticism for many, despite its scientifically proven benefits. Let’s delve into this powerhouse supplement, debunk the misconceptions, and uncover why incorporating creatine into your regimen […]

Navigating Niggles, The Road to Recovery & Healing Minor Injuries

Navigating niggles, regardless of their scale, is a critical part of any fitness journey. Often, we encounter minor setbacks like strained muscles and/or niggling discomforts that impede our progress. Recovery from these smaller injuries requires a different approach compared to major traumas like dislocations or fractures. So, how do we bounce back effectively from these […]

Optimizing METCONS

Hey everyone! Now that the Open Prep cycle is here, let’s break down how we can go about making sure we are approaching each workout with the right intention and strategy. Let’s break down Day 1 of the cycle to help you understand this concept. Workout Format: 4 Rounds for Time Exercise 1: 50 Double […]