Schedule

February 2023 – Class Schedule

 

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 ENDURANCE X
06:30 – 07:30 BUILD X X X
06:30 – 07:30 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 CEYLON BARBELL CLUB X
07:30 – 08:30 ACTIVE RECOVERY X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ENDURANCE X
15:50 – 16:50 CF TWEENS X X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 CEYLON BARBELL CLUB X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X X
18:30 – 19:30 CROSSFIT X X X X
18:30 – 19:30 ACTIVE RECOVERY X
19:00 – 20:00 BUILD X X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00 CEYLON BARBELL CLUB X
09:30 – 10:30 ENDURANCE X
08:00 – 09:00 BUILD X
09:30 – 10:30 CROSSFIT X

CROSSFIT OPEN 2023
▪ 23.1: Fri, 17 Feb – Mon, 20 Feb
▪ 23.2: Fri, 24 Feb – Fri, 27 Feb
▪ 23.3: Fri, 3 Mar – Mon, 6 Mar

CF KIDS PROGRAM CLASS DATES – FEB 2023

CF TEENS @ 3:50 – 4:50 PM
▪ Thu, 2 Feb
▪ Tue, 7 Feb + Thu, 9 Feb
▪ Tue, 14 Feb + Thu, 16 Feb
▪ Tue, 21 Feb + Thu, 23 Feb
▪ Tue, 28 Feb

Open Gym Blocks

 

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.