Schedule

January 2022 Class Schedule

 

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 CEYLON BARBELL CLUB X
06:00 – 07:00 BUILD X X X
06:00 – 07:00 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 CEYLON BARBELL CLUB X
07:30 – 08:30 BUILD X X X
07:30 – 08:30 ENDURANCE X X
15:45 – 16:30 CF TWEENS X X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 CEYLON BARBELL CLUB X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X X
18:30 – 19:30 CROSSFIT X X X X
18:30 – 19:30 CEYLON BARBELL CLUB X
19:00 – 20:00 BUILD X X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00  CEYLON BARBELL CLUB X
09:30 – 10:30 CEYLON BARBELL CLUB X
11:00 – 12:00 ENDURANCE X
08:00 – 09:00 CROSSFIT X
09:30 – 10:30 CROSSFIT X
11:00 – 12:00 CF TEENS X

NOTE:

SPECIAL HOURS ON FRI, 14 JAN & MON, 17 JAN
Reduced Operational Hours: 07:30AM – 03:00PM

Classes on Fri, 14 Jan

  • Build @ 08:00AM
  • Build @ 09:30AM
  • CrossFit @ 11:00AM

Classes on Mon, 17 Jan

  • Endurance @ 08:00AM
  • Endurance @ 09:30AM
  • CrossFit @ 11:00AM

Open Gym Peak Hours:

  • 07:30AM – 09:30AM
  • 10:00AM – 12:00PM

Open Gym Off-Peak Hours:

  • 12:30PM – 02:30PM

HATHA YOGA WITH MARIAM

Saturday @ 09:30 – 10:30AM

  • Sat, 22 Jan
  • Sat, 29 Jan
  • Sat, 12 Feb
  • Sat, 19 Feb
  • Sat, 26 Feb

Open Gym Blocks

 

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.