June 2023 – Class Schedule
TIME | CLASS | MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|---|---|
05:30 – 06:30 | CROSSFIT | X | X | X | X | |||
05:30 – 06:30 | BUILD | X | ||||||
06:30 – 07:30 | BUILD | X | X | X | ||||
06:30 – 07:30 | ENDURANCE | X | X | |||||
07:00 – 08:00 | CROSSFIT | X | X | X | X | |||
07:00 – 08:00 | BUILD | X | ||||||
07:30 – 08:30 | ACTIVE RECOVERY | X | ||||||
07:30 – 08:30 | BUILD | X | X | X | ||||
07:30 – 08:30 | ENDURANCE | X | ||||||
08:30 – 09:30 | BUILD | X | X | X | ||||
08:30 – 09:30 | ENDURANCE | X | X | |||||
15:45 – 16:45 | CF TEENS | X | ||||||
17:00 – 18:00 | CROSSFIT | X | X | X | X | |||
17:00 – 18:00 | BUILD | X | ||||||
17:30 – 18:30 | BUILD | X | X | X | ||||
17:30 – 18:30 | ENDURANCE | X | X | |||||
18:30 – 19:30 | CROSSFIT | X | X | X | X | |||
18:30 – 19:30 | ACTIVE RECOVERY | X | ||||||
19:00 – 20:00 | BUILD | X | X | X | ||||
19:00 – 20:00 | ENDURANCE | X | X | |||||
08:00 – 09:00 | CEYLON BARBELL CLUB | X | ||||||
08:00 – 09:00 | ENDURANCE | X | ||||||
08:00 – 09:00 | BUILD | X | ||||||
09:30 – 10:30 | CROSSFIT | X |
SAVE THE DATE
CFCY Annual Charity Throwdown
We will be hosting our annual Charity Throwdown on Sat, 8 July from 08:00AM – 04:00PM.
More details on the charity and team registrations will be sent out soon!
For more information, please call our Front Desk on 0112 300 927.
CF TEENS CLASS DATES JUNE Tuesdays @ 3:45PM
• 6 June
• 13 June
• 20 June
• 27 June
Classes will resume Tue, 5 Sept.
*No classes for the month of July & August*
Open Gym Blocks
TIME | BLOCK | MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|---|---|
05:30 – 07:00 | O/G: PEAK HOUR | X | X | X | X | X | ||
07:30 – 09:00 | O/G: PEAK HOUR | X | X | X | X | X | ||
10:00 – 12:00 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
12:30 – 14:00 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
14:30 – 16:30 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
17:00 – 18:30 | O/G: PEAK HOUR | X | X | X | X | X | ||
19:00 – 20:30 | O/G: PEAK HOUR | X | X | X | X | X | ||
07:30 – 09:30 | O/G: PEAK HOUR | X | X | |||||
10:00 – 12:00 | O/G: PEAK HOUR | X | X | |||||
12:30 – 14:30 | O/G: OFF-PEAK HOUR | X | X |
NOTE
- Peak Hour Open Gym slots can be booked under the “CrossFit” programe
- Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
- Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.