February 2023 – Class Schedule
TIME | CLASS | MON | TUE | WED | THU | FRI | SAT | SUN |
05:30 – 06:30 | CROSSFIT | X | X | X | X | |||
05:30 – 06:30 | ENDURANCE | X | ||||||
06:30 – 07:30 | BUILD | X | X | X | ||||
06:30 – 07:30 | ENDURANCE | X | X | |||||
07:00 – 08:00 | CROSSFIT | X | X | X | X | |||
07:00 – 08:00 | CEYLON BARBELL CLUB | X | ||||||
07:30 – 08:30 | ACTIVE RECOVERY | X | ||||||
07:30 – 08:30 | BUILD | X | X | X | ||||
07:30 – 08:30 | ENDURANCE | X | ||||||
15:50 – 16:50 | CF TWEENS | X | X | |||||
17:00 – 18:00 | CROSSFIT | X | X | X | X | |||
17:00 – 18:00 | CEYLON BARBELL CLUB | X | ||||||
17:30 – 18:30 | BUILD | X | X | X | ||||
17:30 – 18:30 | ENDURANCE | X | X | |||||
18:30 – 19:30 | CROSSFIT | X | X | X | X | |||
18:30 – 19:30 | ACTIVE RECOVERY | X | ||||||
19:00 – 20:00 | BUILD | X | X | X | ||||
19:00 – 20:00 | ENDURANCE | X | X | |||||
08:00 – 09:00 | CEYLON BARBELL CLUB | X | ||||||
09:30 – 10:30 | ENDURANCE | X | ||||||
08:00 – 09:00 | BUILD | X | ||||||
09:30 – 10:30 | CROSSFIT | X |
CROSSFIT OPEN 2023
▪ 23.1: Fri, 17 Feb – Mon, 20 Feb
▪ 23.2: Fri, 24 Feb – Fri, 27 Feb
▪ 23.3: Fri, 3 Mar – Mon, 6 Mar
CF KIDS PROGRAM CLASS DATES – FEB 2023
CF TEENS @ 3:50 – 4:50 PM
▪ Thu, 2 Feb
▪ Tue, 7 Feb + Thu, 9 Feb
▪ Tue, 14 Feb + Thu, 16 Feb
▪ Tue, 21 Feb + Thu, 23 Feb
▪ Tue, 28 Feb
Open Gym Blocks
TIME | BLOCK | MON | TUE | WED | THU | FRI | SAT | SUN |
---|---|---|---|---|---|---|---|---|
05:30 – 07:00 | O/G: PEAK HOUR | X | X | X | X | X | ||
07:30 – 09:00 | O/G: PEAK HOUR | X | X | X | X | X | ||
10:00 – 12:00 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
12:30 – 14:00 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
14:30 – 16:30 | O/G: OFF-PEAK HOUR | X | X | X | X | X | ||
17:00 – 18:30 | O/G: PEAK HOUR | X | X | X | X | X | ||
19:00 – 20:30 | O/G: PEAK HOUR | X | X | X | X | X | ||
07:30 – 09:30 | O/G: PEAK HOUR | X | X | |||||
10:00 – 12:00 | O/G: PEAK HOUR | X | X | |||||
12:30 – 14:30 | O/G: OFF-PEAK HOUR | X | X |
NOTE
- Peak Hour Open Gym slots can be booked under the “CrossFit” programe
- Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
- Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.