Schedule

April 2024 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:30 – 07:30 BUILD X X X
06:30 – 07:30 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 ACTIVE RECOVERY X
07:30 – 08:30 BUILD X X X X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
17:30 – 18:30 MUAY THAI X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 ACTIVE RECOVERY X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00 CEYLON BARBELL CLUB X
09:30 – 10:00 ENDURANCE X
08:00 – 09:00 BUILD X
09:30 – 10:00 PARTNER WOD X

CLASS SCHEDULE CHANGES

From Wed, 3 April onwards the following class timings will change;

  • Active Recovery @ 07:00AM
  • Build @ 07:30AM
  • Endurance @ 05:00PM
  • Build @ 05:30PM

All other class timings remain the same on Wed.

No Active Recovery + Sculpt & Burn classes on Wed, 10 April. 

REDUCED OPERATIONAL HOURS 

  1. Sinhala & Tamil New Year (Thu, 11 Apr – Sun, 14 Apr): 4 days CLOSED
    We shall be closed for a period of 4 days and will re-open on Mon, 15 April as per our normal schedule.
    All Unlimited Membership & Monthly pass holders will be provided with a complimentary 4-day hold during this box closure period.

  2. Poya Day (Tue, 23 Apr)
    Reduced Operational Hours: 07:30AM – 03:00PM

    • Classes: Build @ 08:00AM | CrossFit @ 09:30AM
    • Open Gym (Peak): 07:30AM – 12:00NN
    • Open Gym (Off-peak): 12:30PM – 02:30PM

“BRING YOUR BUDDY” – MONTH OF APRIL 

  • All members can bring a “buddy” for any class at CFCY up to 3 trial classes in the month of April.
  • Members will have to show up for the same class as their buddy.
  • Please inform FD in advance to reserve a spot for their buddy for your prefered class.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.