Schedule

January 2025 – Class Schedule

 

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:00 – 07:00 BUILD X X X
06:00 – 07:00 ENDURANCE | RUN CLUB X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 ACTIVE RECOVERY X
07:30 – 08:30 BUILD X X X X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X X
15:30 – 16:15 BJJ KIDS X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 ACTIVE RECOVERY X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00 CEYLON BARBELL CLUB X
09:30 – 10:30 ENDURANCE X
08:00 – 09:00 BUILD X
09:30 – 10:30 PARTNER WOD X

SPECIAL HOURS (Reduced Operational Hours)

MON, 25 DEC (X’mas Day): CLOSED

ANNOUNCEMENTS

  • From Mon, 16 Dec – Tue, 31 Dec there will be no 05:30AM class on weekdays.
    The gym will be open from 05:30AM.
  • 12 Days of X’mas WOD
    Sat, 21 Dec @ 09:30AM
  • Sculpt & Burn: last class on Fri, 20 Dec.
    Will resume on Mon, 6 Jan 2025.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.