Schedule

May 2024 – Class Schedule

TIME CLASS MON TUE WED THU FRI SAT SUN
05:30 – 06:30 CROSSFIT X X X X
05:30 – 06:30 BUILD X
06:30 – 07:30 BUILD X X X
06:30 – 07:30 ENDURANCE X X
07:00 – 08:00 CROSSFIT X X X X
07:00 – 08:00 ACTIVE RECOVERY X
07:30 – 08:30 BUILD X X X X
07:30 – 08:30 ENDURANCE X
08:30 – 09:30 BUILD X X X
08:30 – 09:30 ENDURANCE X X
09:30 – 10:30 SCULPT & BURN X X
17:00 – 18:00 CROSSFIT X X X X
17:00 – 18:00 ENDURANCE X
17:30 – 18:30 BUILD X X X
17:30 – 18:30 ENDURANCE X
18:30 – 19:30 CROSSFIT X X X
18:30 – 19:30 ACTIVE RECOVERY X
18:30 – 19:30 BUILD X
19:00 – 20:00 BUILD X X
19:00 – 20:00 ENDURANCE X X
08:00 – 09:00 CEYLON BARBELL CLUB X
09:30 – 10:00 ENDURANCE X
08:00 – 09:00 BUILD X
09:30 – 10:00 PARTNER WOD X
08:00 – 09:00 RUN CLUB @ PARK X

SPECIAL HOURS ON WED, 1 MAY + THU, 23 MAY + FRI, 24 MAY

Reduced Operational Hours: 07:30AM – 03:00PM

Classes on Wed, 1 May
▪ Build @ 08:00AM
▪ Endurance @ 09:30AM

Classes on Thu, 23 May
▪ Build @ 08:00AM
▪ CrossFit @ 09:30AM

Classes on Fri, 24 May
▪ Build @ 08:00AM
▪ CrossFit @ 09:30AM

Open Gym Peak Hours:
▪ 07:30AM – 09:30AM
▪ 10:00AM – 12:00PM

Open Gym Off-Peak Hours:
▪ 12:30PM – 02:30PM

CLASS CHANGE OVERVIEW

Muay Thai classes will cease temporarily for the next 2 months.

Open Gym Blocks

TIME BLOCK MON TUE WED THU FRI SAT SUN
05:30 – 07:00 O/G: PEAK HOUR X X X X X
07:30 – 09:00 O/G: PEAK HOUR X X X X X
10:00 – 12:00 O/G: OFF-PEAK HOUR X X X X X
12:30 – 14:00 O/G: OFF-PEAK HOUR X X X X X
14:30 – 16:30 O/G: OFF-PEAK HOUR X X X X X
17:00 – 18:30 O/G: PEAK HOUR X X X X X
19:00 – 20:30 O/G: PEAK HOUR X X X X X
07:30 – 09:30 O/G: PEAK HOUR X X
10:00 – 12:00 O/G: PEAK HOUR X X
12:30 – 14:30 O/G: OFF-PEAK HOUR X X

NOTE

  • Peak Hour Open Gym slots can be booked under the “CrossFit” programe
  • Off-Peak Hour Open Gym slots can be booked under the “Open Gym” program.
  • Mercantile holidays that fall on Weekdays will have Open Gym slots as per Weekend schedule.