BACK TO BASICS PROGRAM: Burn
Our Burn class is ‘simpler’ than our regular CrossFit classes as it will not contain complex movements (like snatches or cleans) or super heavy weights/barbell movements (although we will use kettlebells, dumbbells, wall balls, D-balls etc). This is a great class to build confidence in the fundamental movements and get incredibly fit in the process. No CrossFit experience required.
BACK TO BASICS PROGRAM: Burn 45
Similar to the Burn classes but compressed into a 45-minute Xpress workout. No CrossFit experience required.
BACK TO BASICS PROGRAM: CF Skills
Want to understand how to progress from a single under to a double under, or to learn how to do toes-to-bar or handstand push ups? The focus of the Skills class is to allow individuals to deep dive into one of the skills to perfect our form and techniques in that particular movement. Skills will cover all 3 modalities of CrossFit: Weight/Olympic Lifts, Gymnastics and Metabolic Conditioning (Metcon). No CrossFit experience required.
BACK TO BASICS PROGRAM: Endurance
Aerobic capacity is the highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs combined. The endurance class will focus on the specifics of rowing, air bike and running protocols mixed in with various bodyweight movements to help you create a more robust and efficient cardiovascular system. Build your engine. Improve your ability to recover. No CrossFit experience required.
BACK TO BASICS PROGRAM: Mobility
Mobility classes will allow each individual to focus on the maintenance and strength of the joints, tendons and ligaments. We will also work on flexibility, and on the improvement of the muscle movement around a range of motion, which is essential to proper recovery, greatly reducing soreness, and improving overall health.
CROSSFIT PROGRAM: CrossFit
Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.
CROSSFIT PROGRAM: Partner WOD
Similar to the CrossFit classes but done with a partner to complete the workout.
CROSSFIT PROGRAM: Ceylon Barbell Club (CBC)
The CBC is a specialty program of CrossFit Ceylon that will focus on improving Olympic lifts, whether you are looking to compete on the platform or just looking to improve. Both the snatch and the clean and jerk bring speed, strength, power, coordination, flexibility and balance to your overall training while increasing explosive strength and output.
CROSSFIT KIDS PROGRAM: CrossFit Tweens (8-12 y/o) & Teens (13 – 18 y/o)
CrossFit Kids program is a method for teaching Greg Glassman’s CrossFit to children. The program is based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.