Class Descriptions

Class Descriptions



Functional Bodybuilding is an approach to training that can be used a little or a lot to increase strength, correct imbalances, improve movement quality and help you gain comfort and confidence in a variety of positions, without sacrificing aesthetics. This method of training focuses on increasing the strength at ranges of motion that are otherwise not practiced. The focus of the program will be to create balance across the body and improve movement quality.


Aerobic capacity is the highest amount of oxygen consumed during maximal exercise in activities that use the large muscle groups in the legs or arms and legs combined. The endurance class will focus on the specifics of rowing, air bike and running protocols mixed in with various bodyweight movements to help you create a more robust and efficient cardiovascular system. Build your engine. Improve your ability to recover.


Active Recovery

This class consists of low-intensity movements that work alongside your regular training routine to open your body, build strength, release stiffness and enhance your athletic performance. We understand the need for well-rounded training programs that look at all aspects of what your body needs to perform at its peak.


Prior experience required or completion of OnBoarding program.


Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.

Ceylon Barbell Club (CBC)

The CBC is a specialty program of CrossFit Ceylon that will focus on improving Olympic lifts, whether you are looking to compete on the platform or just looking to improve. Both the snatch and the clean and jerk bring speed, strength, power, coordination, flexibility and balance to your overall training while increasing explosive strength and output.

CROSSFIT KIDS PROGRAM: Designed for children and teenagers aged 7 – 18y/o.

CF TWEENS (7-12 y/o) & CF TEENS (13 – 18 y/o).

CrossFit Kids program is a method for teaching Greg Glassman’s CrossFit to children. The program is based on the principle of Mechanics, Consistency and then Intensity. CrossFit Kids program emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.