Schedule

What We Do

Programs & Schedule

On Sri Lanka’s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.

Train in an open-air, beachfront environment that blends fitness with the calming energy of the ocean, offering a refreshing alternative to traditional gyms.

DayMorningMidday / Afternoon
Monday08:30 CrossFit
10:00 Muay Thai
16:00 Endurance
Tuesday08:30 CrossFit
10:30 Abs & Booty
Wednesday10:00 Muay Thai
Thursday08:30 CrossFit
10:00 Build
16:00 CrossFit
Friday08:30 CrossFit
10:00 Muay Thai
12:00 Build
Saturday10:00 Barbell Club12:00 Endurance
Sunday10:00 Build12:00 Partner WOD