What We Do
Programs & Schedule
On Sri Lanka’s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.
Train in an open-air, beachfront environment that blends fitness with the calming energy of the ocean, offering a refreshing alternative to traditional gyms.
| Day | Morning | Midday / Afternoon |
|---|---|---|
| Monday | 08:30 CrossFit 10:00 Muay Thai | 16:00 Endurance |
| Tuesday | 08:30 CrossFit 10:30 Abs & Booty | — |
| Wednesday | 10:00 Muay Thai | — |
| Thursday | 08:30 CrossFit 10:00 Build | 16:00 CrossFit |
| Friday | 08:30 CrossFit 10:00 Muay Thai | 12:00 Build |
| Saturday | 10:00 Barbell Club | 12:00 Endurance |
| Sunday | 10:00 Build | 12:00 Partner WOD |