{"id":6378,"date":"2026-05-01T02:39:10","date_gmt":"2026-05-01T02:39:10","guid":{"rendered":"https:\/\/crossfitceylon.com\/palm\/?page_id=6378"},"modified":"2026-05-01T04:50:15","modified_gmt":"2026-05-01T04:50:15","slug":"schedule","status":"publish","type":"page","link":"https:\/\/crossfitceylon.com\/palm\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6378\" class=\"elementor elementor-6378\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ab05e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ab05e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c84f91d\" data-id=\"c84f91d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a68672 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a68672\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9677f66\" data-id=\"9677f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9507518 elementor-widget elementor-widget-heading\" data-id=\"9507518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What We Do<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37217b7 elementor-widget elementor-widget-heading\" data-id=\"37217b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programs &amp; Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b8790 elementor-widget elementor-widget-spacer\" data-id=\"88b8790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8993637 elementor-widget elementor-widget-text-editor\" data-id=\"8993637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\">On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.<\/span><\/p><p>Train in an open-air, beachfront environment that blends fitness with the calming energy of the ocean, offering a refreshing alternative to traditional gyms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3f153 elementor-widget elementor-widget-spacer\" data-id=\"5e3f153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51869ef elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"51869ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/crossfitceylon.com\/palm\/programs\/\" class=\"box-button elementor-button elementor-size-md\">Programs<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e65d87e elementor-align-left elementor-widget__width-auto anchor-link elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"e65d87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/crossfitceylon.com\/palm\/classes-pricing\/\" class=\"box-button elementor-button elementor-size-md\">View Packages &amp; Rates<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c84ceb elementor-widget elementor-widget-spacer\" data-id=\"9c84ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b204e45 elementor-widget elementor-widget-text-editor\" data-id=\"b204e45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\" width=\"100%\" cellpadding=\"10\"><tbody><tr style=\"color: #0376ea; background-color: #e5f1fc;\"><th width=\"30%\">Day<\/th><th style=\"text-align: center;\" width=\"35%\">Morning<\/th><th style=\"text-align: center;\" width=\"35%\">Midday \/ Afternoon<\/th><\/tr><tr><td><strong>Monday<\/strong><\/td><td>08:30 CrossFit<br \/>10:00 Muay Thai<\/td><td>16:00 Endurance<\/td><\/tr><tr><td><strong>Tuesday<\/strong><\/td><td>08:30 CrossFit<br \/>10:30 Abs &amp; Booty<\/td><td style=\"text-align: center;\">\u2014<\/td><\/tr><tr><td><strong>Wednesday<\/strong><\/td><td>10:00 Muay Thai<\/td><td style=\"text-align: center;\">\u2014<\/td><\/tr><tr><td><strong>Thursday<\/strong><\/td><td>08:30 CrossFit<br \/>10:00 Build<\/td><td>16:00 CrossFit<\/td><\/tr><tr><td><strong>Friday<\/strong><\/td><td>08:30 CrossFit<br \/>10:00 Muay Thai<\/td><td>12:00 Build<\/td><\/tr><tr><td><strong>Saturday<\/strong><\/td><td>10:00 Barbell Club<\/td><td>12:00 Endurance<\/td><\/tr><tr><td><strong>Sunday<\/strong><\/td><td>10:00 Build<\/td><td>12:00 Partner WOD<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-433070a\" data-id=\"433070a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18469a0 elementor-widget elementor-widget-spacer\" data-id=\"18469a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What We Do Programs &amp; Schedule On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym. Train in an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/comments?post=6378"}],"version-history":[{"count":64,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6378\/revisions"}],"predecessor-version":[{"id":6521,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6378\/revisions\/6521"}],"wp:attachment":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/media?parent=6378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}