{"id":6304,"date":"2026-05-01T00:37:57","date_gmt":"2026-05-01T00:37:57","guid":{"rendered":"https:\/\/crossfitceylon.com\/palm\/?page_id=6304"},"modified":"2026-05-01T04:58:16","modified_gmt":"2026-05-01T04:58:16","slug":"classes-pricing","status":"publish","type":"page","link":"https:\/\/crossfitceylon.com\/palm\/classes-pricing\/","title":{"rendered":"Classes &amp; Pricing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6304\" class=\"elementor elementor-6304\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fe30e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fe30e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-08755b9\" data-id=\"08755b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0432502 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0432502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91c9912\" data-id=\"91c9912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ad5240 elementor-widget elementor-widget-heading\" data-id=\"8ad5240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What We Do<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a4274 elementor-widget elementor-widget-heading\" data-id=\"59a4274\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CrossFit Programs &amp; Pricing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414962e elementor-widget elementor-widget-spacer\" data-id=\"414962e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01cb01d elementor-widget elementor-widget-text-editor\" data-id=\"01cb01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\">On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.<\/span><\/p><p>This location combines structured functional fitness training with a coastal lifestyle setting, offering a unique training environment while maintaining the same programming standards as Colombo.<\/p><p>Train in an open-air, beachfront environment that blends fitness with the calming energy of the ocean, offering a refreshing alternative to traditional gyms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d137032 elementor-widget elementor-widget-spacer\" data-id=\"d137032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5bfa6b elementor-widget__width-auto elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"f5bfa6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/crossfitceylon.com\/palm\/programs\/\" class=\"box-button elementor-button elementor-size-md\">Our Programs<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c90c5 elementor-align-left elementor-widget__width-auto anchor-link elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-the7_button_widget\" data-id=\"23c90c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7_button_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\"><a href=\"https:\/\/crossfitceylon.com\/palm\/schedule\/\" class=\"box-button elementor-button elementor-size-md\">View Schedule<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-410f010\" data-id=\"410f010\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"dda521c\" data-e-type=\"widget\" data-id=\"dda521c\" id=\"6197\" src=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30.jpg\" width=\"1440\" height=\"1440\" srcset=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30.jpg 1440w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30-300x300.jpg 300w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30-1024x1024.jpg 1024w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30-150x150.jpg 150w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30-768x768.jpg 768w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58b9900 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b9900\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c51d1da elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"c51d1da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd2eb50 elementor-widget elementor-widget-spacer\" data-id=\"dd2eb50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18e0401\" data-id=\"18e0401\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f296547 elementor-widget elementor-widget-heading\" data-id=\"f296547\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Packages &amp; Rates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060fec4 elementor-widget elementor-widget-spacer\" data-id=\"060fec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e162365 elementor-widget elementor-widget-text-editor\" data-id=\"e162365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\">Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.<\/span><\/p><p>Eligible for CrossFit, Endurance, Build, Barbell Club, and Partner WOD Classes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d1cbd elementor-widget elementor-widget-text-editor\" data-id=\"99d1cbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"10\"><tbody><tr><th width=\"50%\"><strong>Packages<\/strong><\/th><th style=\"text-align: center;\" width=\"30%\"><strong>Price (LKR)<\/strong><\/th><th style=\"text-align: center;\" width=\"20%\"><strong>Validity<\/strong><\/th><\/tr><tr><td style=\"color: #0376ea; background-color: #e5f1fc;\" colspan=\"3\" valign=\"bottom\" height=\"60\"><strong>Class Passes<\/strong><\/td><\/tr><tr><td><strong>Drop-in Class<\/strong><\/td><td style=\"text-align: right;\">4,500<\/td><td style=\"text-align: center;\">1 class<\/td><\/tr><tr><td><strong>3 Class Pass<\/strong><\/td><td style=\"text-align: right;\">12,000<\/td><td style=\"text-align: center;\">1 month<\/td><\/tr><tr><td><strong>6 Class Pass<\/strong><\/td><td style=\"text-align: right;\">21,000<\/td><td style=\"text-align: center;\">2 months<\/td><\/tr><tr><td><strong>10 Class Pass<\/strong><\/td><td style=\"text-align: right;\">30,000<\/td><td style=\"text-align: center;\">2 months<\/td><\/tr><tr><td><strong>Discounted Drop-in<br \/><\/strong><small>(Palm Guests + HQ Members)<\/small><\/td><td style=\"text-align: right;\">3,000<\/td><td style=\"text-align: center;\">1 class<\/td><\/tr><tr><td style=\"color: #0376ea; background-color: #e5f1fc;\" colspan=\"3\" valign=\"bottom\" height=\"60\"><strong>Muay Thai<\/strong><\/td><\/tr><tr><td><strong>Drop-in Class<\/strong><\/td><td style=\"text-align: right;\">2,500<\/td><td style=\"text-align: center;\">1 class<\/td><\/tr><tr><td style=\"color: #0376ea; background-color: #e5f1fc;\" colspan=\"3\" valign=\"bottom\" height=\"60\"><strong>Full Memberships<\/strong> (Classes + Open Gym)<\/td><\/tr><tr><td><strong>Quarterly Unlimited<\/strong><\/td><td style=\"text-align: right;\">72,000<\/td><td style=\"text-align: center;\">3 months<\/td><\/tr><tr><td><strong>Semi-Annual Unlimited<\/strong><\/td><td style=\"text-align: right;\">132,000<\/td><td style=\"text-align: center;\">6 months<\/td><\/tr><tr><td><strong>Annual Unlimited<\/strong><\/td><td style=\"text-align: right;\">190,000<\/td><td style=\"text-align: center;\">12 months<\/td><\/tr><tr><td style=\"color: #0376ea; background-color: #e5f1fc;\" colspan=\"3\" valign=\"bottom\" height=\"60\"><strong>Open Gym Only<\/strong> (Outside Class Times)<\/td><\/tr><tr><td><strong>Drop-in<\/strong><\/td><td style=\"text-align: right;\">3,000<\/td><td style=\"text-align: center;\">1 class<\/td><\/tr><tr><td><strong>Monthly Unlimited<\/strong><\/td><td style=\"text-align: right;\">12,000<\/td><td style=\"text-align: center;\">1 month<\/td><\/tr><tr><td colspan=\"3\"><em><strong>*Free for Palm Guests<\/strong><\/em><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What We Do CrossFit Programs &amp; Pricing On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym. This location&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6304","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/comments?post=6304"}],"version-history":[{"count":85,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6304\/revisions"}],"predecessor-version":[{"id":6539,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6304\/revisions\/6539"}],"wp:attachment":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/media?parent=6304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}