{"id":6246,"date":"2026-04-30T10:15:48","date_gmt":"2026-04-30T10:15:48","guid":{"rendered":"https:\/\/crossfitceylon.com\/palm\/?page_id=6246"},"modified":"2026-05-01T00:29:00","modified_gmt":"2026-05-01T00:29:00","slug":"about-us","status":"publish","type":"page","link":"https:\/\/crossfitceylon.com\/palm\/about-us\/","title":{"rendered":"About Us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6246\" class=\"elementor elementor-6246\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34d2689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34d2689\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f8d54\" data-id=\"16f8d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-43fb9ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43fb9ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1c70b1\" data-id=\"c1c70b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4a3bb1 elementor-widget elementor-widget-heading\" data-id=\"a4a3bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Who We Are<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-116ed3f elementor-widget elementor-widget-heading\" data-id=\"116ed3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About CrossFit Palm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73dbff0 elementor-widget elementor-widget-spacer\" data-id=\"73dbff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25dd42d elementor-widget elementor-widget-text-editor\" data-id=\"25dd42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: black;\">CrossFit Ceylon Palm is our southern training location based in Ahangama, developed in partnership with Palm Hotel.\u00a0<\/span><\/p><p><span style=\"color: black;\">On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.<\/span><\/p><p>This location combines structured functional fitness training with a coastal lifestyle setting, offering a unique training environment while maintaining the same programming standards as Colombo.<\/p><p>Train in an open-air, beachfront environment that blends fitness with the calming energy of the ocean, offering a refreshing alternative to traditional gyms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-39eebb1\" data-id=\"39eebb1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base \" data-interaction-id=\"27f2c40\" data-e-type=\"widget\" data-id=\"27f2c40\" id=\"6191\" src=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22.jpg\" width=\"1440\" height=\"1187\" srcset=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22.jpg 1440w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22-300x247.jpg 300w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22-1024x844.jpg 1024w, https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22-768x633.jpg 768w\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-337f319 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"337f319\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a29ec2\" data-id=\"3a29ec2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e0d3556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d3556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b06fdb\" data-id=\"8b06fdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c49373b elementor-widget elementor-widget-heading\" data-id=\"c49373b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Integrated training + lifestyle coastal experience<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b22b16 elementor-widget elementor-widget-spacer\" data-id=\"0b22b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4130d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ed4130d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The facilities at Palm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e2975 elementor-widget elementor-widget-spacer\" data-id=\"90e2975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a0b39 elementor-widget elementor-widget-text-editor\" data-id=\"f1a0b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed of tropical lifestyle retreat with an all-day restaurant, bar, pool, concept store, and gym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-1522a24 e-flex e-con-boxed e-con e-parent\" data-id=\"1522a24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-813c733 elementor-widget elementor-widget-gallery\" data-id=\"813c733\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;justified&quot;,&quot;ideal_row_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:250,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;ideal_row_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;ideal_row_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:150,&quot;sizes&quot;:[]},&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/palm-hotel-contact.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"default\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIzNCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BhbG0taG90ZWwtY29udGFjdC5qcGciLCJzbGlkZXNob3ciOiI4MTNjNzMzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/palm-hotel-contact.jpg\" data-width=\"1024\" data-height=\"768\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/palm-palm.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"palm palm\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIxMywidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL3BhbG0tcGFsbS5qcGciLCJzbGlkZXNob3ciOiI4MTNjNzMzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/palm-palm.jpg\" data-width=\"2000\" data-height=\"1334\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-hotel.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm hotel\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIyNywidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taG90ZWwuanBlZyIsInNsaWRlc2hvdyI6IjgxM2M3MzMifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-hotel.jpeg\" data-width=\"1080\" data-height=\"771\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-32.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-32\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE5OCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMzIuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-32.jpg\" data-width=\"1225\" data-height=\"1633\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-Gym-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm Gym\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIxNCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0tR3ltLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiI4MTNjNzMzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-Gym-scaled.jpg\" data-width=\"2560\" data-height=\"1707\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-40.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-40\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwNiwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtNDAuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-40.jpg\" data-width=\"1440\" data-height=\"1190\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-29.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-29\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwNSwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMjkuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-29.jpg\" data-width=\"1440\" data-height=\"1187\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-22\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwNCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMjItMS5qcGciLCJzbGlkZXNob3ciOiI4MTNjNzMzIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-22-1.jpg\" data-width=\"1440\" data-height=\"1190\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-21.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-21\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwMywidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMjEuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-21.jpg\" data-width=\"1440\" data-height=\"1918\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-38.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-38\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwMiwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMzguanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-38.jpg\" data-width=\"769\" data-height=\"1026\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-35.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-35\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjIwMCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMzUuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-35.jpg\" data-width=\"1179\" data-height=\"2096\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-34.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-34\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE5OSwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMzQuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-34.jpg\" data-width=\"640\" data-height=\"1136\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-30\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE5NywidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMzAuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-30.jpg\" data-width=\"1440\" data-height=\"1440\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-26.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"813c733\" data-elementor-lightbox-title=\"Palm-insta-26\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjE5NCwidXJsIjoiaHR0cHM6XC9cL2Nyb3NzZml0Y2V5bG9uLmNvbVwvcGFsbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDRcL1BhbG0taW5zdGEtMjYuanBnIiwic2xpZGVzaG93IjoiODEzYzczMyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/crossfitceylon.com\/palm\/wp-content\/uploads\/2026\/04\/Palm-insta-26.jpg\" data-width=\"720\" data-height=\"1280\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Who We Are About CrossFit Palm CrossFit Ceylon Palm is our southern training location based in Ahangama, developed in partnership with Palm Hotel.\u00a0 On Sri Lanka\u2019s Southern coast, PALM is a bold concept hotel that brings a slice of modernism to the Sri Lankan jungle. Built to stir the soul, PALM is a new breed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6246","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/comments?post=6246"}],"version-history":[{"count":22,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6246\/revisions"}],"predecessor-version":[{"id":6293,"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/pages\/6246\/revisions\/6293"}],"wp:attachment":[{"href":"https:\/\/crossfitceylon.com\/palm\/wp-json\/wp\/v2\/media?parent=6246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}