Back to Basics Program
Our Back to Basics (B2B) program is designed to give anyone new to CrossFit a platform to build on the specific skills that CrossFit demands.
The program is split in 3 ways:
- Functional Bodybuilding is designed to build a solid foundation of movement patterns that do not breakdown under fatigue.
- Endurance is devised to expose you to efforts at higher heart rates in simple low complexity exercises so that you can build tolerance to the discomforts associated with breathing heavy.
- Mobility & Movement was developed to complement all of our programs to release muscle tension and mobilize joints that are most commonly used in our training methods.
Our Back to Basics class passes provide access to the following programs.
|Program||CrossFit||Back to Basics||Yoga||Open Gym Peak Hours||Open Gym Off-peak Hours|
|Classes||Build | Endurance||Active Recovery | Yoga|
B2B Program – Rates & Packages
|OnBoarding Program||30,000.00||1 month||–|
|B2B Class Passes|
|Drop-in Class||2,346.00||1 class||–|
|3 Class Pass||6,158.00||1 month||–|
|6 Class Pass||10,557.00||1 month||–|
|Monthly Class Pass||16,800.00||1 month||–|
|Eligible for Back to Basics Program + Yoga Program Classes.
Please check with Front Desk for class schedule.